"My mission is to empower the everyday person of all ages and experiences to nourish their mind, body and spirit with natural foods by providing education through group classes and one on one mentoring. Thus, enabling individuals to implement simple strategies to achieve a cleaner way of preparing and enjoying food to live a healthy lifestyle.”
-Jo Cessna, The Natural Cook
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Lavendar/Lemon Water
Directions:
Place 1/4 cup dried lavendar in a glass dish, and pour 3 cups of almost boiling water over.
Add 1 tablespoon agave nectar or, 3 tablespoons honey or florida crystals.
Let steep covered (use a plate) for 6 to 8 minutes.
Drain thru a fine mesh strainer and add 2 fresh lemons sliced thin, ice and about 3 to 5 more cups of cold water.
You can decide how strong you want the lavender taste.
Enjoy!!!
Beautiful and very calming.
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